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Will Lifting Weights Help You Lose Fat? Many people want to lose fat—so will weight training help them do it? Yes! Lifting weights is a

Should You Do the Same Exercises Every Day? Being active is great—but what if you do the same exercises every single day? Will that help

If you’re thinking about starting a workout program, you might be wondering if you’ll be sore after training at the gym for the first time.

Fitness is full of buzzwords and jargon—so what is functional fitness training, and why is it important? Here’s the answer: Functional fitness training is used

Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected.  But there are a host of reasons

People often ask if they can do CrossFit if they’re overweight.  The answer: Yes! Anyone can do CrossFit.  In a one-on-one setting, coaches use CrossFit